Vitality:
The presence of energy, the desire for strength, the feeling of aliveness, the capacity to grow with resilience, the motivation to always persist.
Hi! I’m glad you’re here.
Finding trustworthy health information has become increasingly difficult and confusing, and trying to sort through the online mess can feel overwhelming. I am ready to provide you with all of the information you need for a simple health journey. Together, we can cut through the confusion and build a sustainable, realistic fitness plan that is grounded by your goals and lifestyle. Through my knowledge, you’ll understand the “why”, so every workout, habit, and choice feels purposeful. I want you to feel confident in your actions and to understand all aspects of your wellness, from movement and nutrition to recovery and stress management. This is a place for clarity, support, and long-term change for the better. It’s time to become your best self. What’s stopping you?
Delicious & Nutritious, a cookbook by Eva Vallo
Food is fuel. Without food, our metabolism, hormones, mood, energy, and cognition all falter. The unnegotiable act of eating should not be avoided, nor done poorly. In my book, Delicious and Nutritious, you will; understand the importance of food, discover how to approach meal prepping, gain everything you need to feel confident in the kitchen, and find 40 recipes that I’ve created in my own kitchen, complete with a nutrition profile. It’s time for some serious flavors to invigorate your mind, satisfy your taste buds, and your stomach all at once. Let’s get some delicious meals cooking!
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Interested in working together? Please fill out this form and I will be in touch shortly! Looking forward to hearing from you!