Hi there!

My name is Eva Vallo. I am a National Academy of Sports Medicine Certified Personal Trainer and Nutrition Coach. I was born and raised in Austin, Texas, and am a personal trainer working out of my home gym. With over 5 years of resistance training experience, my understanding of health has flourished. I have researched and studied extensive information on nutrition, the nervous system, breathwork, lymphatic drainage, flexibility, recovery, and more. I am determined to continuously expand my knowledge because the more I learn, the better I can guide and empower others to become the best version of themselves.

Outside of training, I seek sunshine, creativity, new places, and other forms of movement. I am eager to travel the world and see all it has to offer. I appreciate music of all genres and will always be one to dance to a good beat. I love to hike, bike, stretch, swim, walk, cook, read, craft, and love those around me! I am a strong believer that the energy you exert will always make its way back to you, so I move through life with good intentions and radiating kindness everywhere I can. I am eager to use my knowledge to help educate as many people as I can.

I will be graduating from The University of Texas at Austin in the spring of 2027, where I've been studying health promotion and behavioral sciences. This education surrounding health behavior change has given me the tools to create a lasting impact. Understanding mindset as the main driver of lasting change, I'm drawn to helping people build the mental resilience and self-awareness necessary to stay grounded under stress. Sustainable transformation comes from within, let me show you how to unlock it.